Virtual Group Classes Sign-in Info

March 21, 2020

I’d suggest having your equipment close by where you’ll be working out.

If you’d like to foam roll, I’d get it done before the class starts.  I doubt everyone will have access to a roller so we won’t do it as a group.

If you have any of the following equipment, try and round it up:

  • Dumbbells
  • Backpack with weight inside – books work well.  This will be used to add weight to lunge variations, squatting, etc., so pack up the backpack that you feel you can complete 8 lunges comfortably on each side.
  • Water filled milk carton
  • Something that slides on your floor – 2 paper plates, 2 furniture movers, 2 towels, etc.
  • Stability Ball
  • Bands
  • Chair or step around knee height – preferably strong enough to step up on
  • A pillow or something similar to kneel on
  1. I’d suggest at least trying to get some type of weight – dumbbells OR backpack OR water filled milk carton
    1. If anyone wants to meet me at my gym tomorrow 3/22 at 1:00 PM to take some dumbbells, I’lol be there
  2. Something that slides on your floor
  3. Band OR 2 smaller vegetable cans.

Classes will be 30-40 minutes in length.

To get set up on the Zoom app:

  • Click the “Join” option from the home page
  • From there you should be able to type numbers into the Meeting ID
  • I’ll be signed in 2-3 minutes before class starts, once you’re signed in, you’ll see everyone that signed in on your screen

Meeting ID: 9388734652

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