I’d suggest having your equipment close by where you’ll be working out. If you’d like to foam roll, I’d get it done before the class starts. I doubt everyone will have access to a roller so we won’t do it as a group. If you have any of the following equipment, try and round it up: Dumbbells Backpack with weight inside – books work well. This will be used to add weight to lunge variations, squatting, etc., so pack up...
Read More →I’ve sent out a lot of in home training options for people in the last handful of days but long term that doesn’t always seem to work well for most! So I’m going to give virtual group and personal training a go until we’re able to get back in the gym. I’ll be using the app Zoom. I’ll be honest, I have very little use with it but it looks pretty simple to use. The group training options will be:...
Read More →Youth Athletic Group Training Grades 3-6 *this will take place at Feldman Performance gym* Focus will be on developing superior movement patterns in running, jumping, landing, beginner resistance training technique, proprioception, and simply having fun. June 10th – August 21st (22 sessions) Monday – 9:40 – 10:40 AM Wednesday – 9:40 – 10:40 AM Cost: $175 ($155 for FP members) Registration/payment due by Wednesday June 5th (Parent registration and informed consent form under the “services” tab at www.FeldmanPeformance.com) High School...
Read More →Summer 2018 Youth Athletic Group Training Grades 3-6 This will take place at Feldman Performance Gym Focus will be on developing superior movement patterns in running, jumping, landing, beginner resistance training technique, proprioception, and simply having fun. June 6th – August 15th (21 sessions) Monday – 9:40 – 10:40 AM Wednesday – 9:40 – 10:40 AM Cost: $175 ($150 for same household FP members) Registration/payment due by Wednesday May 31st (Parent registration and informed consent forms can be found under “Performance Enhancemnt” HERE) Summer...
Read More →Summer 2017 Youth Athletic Group Training Grades 3-6 This will take place at Feldman Performance Gym Focus will be on developing superior movement patterns in running, jumping, landing, beginner resistance training technique, proprioception, and simply having fun. Monday June 5th – August 16th (22 sessions) Monday – 10:00 – 11:00 AM Wednesday – 8:45 – 9:45 AM Cost: $175 ($150 for same household FP members) Registration/payment due by Wednesday May 31st (Parent registration and informed consent form at www.FeldmanPeformance.com –...
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