Beginner/Senior Group Exercise
August 8, 2022Starting Monday August 22nd *One Free Trial Class* Focus will be on exercises to maintain or improve your mobility, flexibility, strength, stability, muscle mass, and aerobic capacity. Activities used will have carryover to every day tasks that can diminish as we age or become less active. Things such as picking things up off the ground, carrying, sitting and standing, walking up stairs, reaching overhead, etc. Less intense/slower paced than the other group classes at Feldman Performance, so if you’re new...
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