Feldman Blog

7th-12th Grade Strength and Conditioning

July 2, 2020

Starting Monday July 6th, the high school weight room will reopen. Time options are Monday, Wednesday, Friday at 6:30 AM and 1:00 PM. This will be limited to 9-12th grade kids to start with (this may change in the near future). We will be limited in the number of kids we can have in the weight room to start with but will have the ability to bring weights outside if we hit this capacity. 7th and 8th grade options I...

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Feldman Performance Welcomes Kacee Bell

June 26, 2020

We are excited to announce we’ve added Kacee Bell to our team! Starting Thursday July 2nd she will be starting a group class: The class will be geared towards general fitness and health. It will consist of a mix of strength based work and interval/aerobic work to get your heart rate up! Tuesday and Thursday’s from 5:15-6:15 AM $65/month optional $25/month for 24 hour gym access Current Feldman Performance group class members will be an added $40/month Contact Kacee at...

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I’m Adding Another Youth Class Time

May 19, 2020

One of the youth group classes was filled with the current 10 person restrictions so were adding another class time. Starting Monday May 25th from 2:15-3:00 I will be having another youth class on Monday and Wednesdays. Classes will go through the summer. Pricing will be set up monthly. The remaining week of May will be $15.  Each month there after will be $70/month. If you have questions of would like to sign up get in touch!

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Iowa City Gym Grand Opening Date Change and Other Info

May 13, 2020

Iowa City Gym Opening Dates I’m going to have to push the opening of my Iowa City location back. With all that is going on, shipping and delivery of the equipment had to be changed. Things are set to be delivered Monday 5/18 and will be set up through Thursday. I’ll be around 3:00-6:00 PM Thursday May 21st if you want to stop in and take a look/sign up. The official grand opening will be Saturday May 23rd from 12-2...

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High School and Youth Training/Strength & Conditioning

May 8, 2020

With schools being closed, Feldman Performance will be offering High School & Youth Strength and Conditioning at both of its locations! The youth setting focus will be on basic movement patterns (running, deceleration, jumping, landing, changing direction, etc.), an introduction to basic weight room movements in a safe learning environment, and simply having fun. The 7-12th grade setting focus will be on maximizing qualities that are likely to have a transfer to the desired sport(s). Weight room experience and movement...

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Iowa City Gym Grand Opening

May 4, 2020

We are having our grand opening at our Iowa City location: I’ll be around 3:00-6:00 PM Thursday May 21st if you want to stop in and take a look/sign up. The official grand opening will be Saturday May 23rd from 12-2 PM. Stop by to check out the new space! If something changes with the COVID restrictions, we will let you know. I will almost always at the gym Tuesday’s and Thursday’s from 5:30 AM-6:00 PM and Saturday’s 6:00 AM-12:00...

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West Liberty Gym Reopening

May 4, 2020

We are planning on opening our doors again on Friday May 15th at our West Liberty location. If restrictions are changed again, we will inform you. For 24 hour gym membership payments/deposits: If you’re on a direct deposit that comes out the 1st of the month, you won’t see a deposit until June 1st.  The the last half of the month of March that the gym was forced to close, so I owe you for. The last half of May...

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Massage Rooms for Rent

April 26, 2020

Feldman Performance has a massage room available for rent at their West Liberty and Iowa City locations. The West Liberty locations room is 10’x10”. The Iowa City locations room is 11’x9’. We’re open to negotiating rent or paying a percentage per massage. Contact Dusty at dusty@feldmanperformance.com or 319.331.9914.

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Virtual Group Classes Sign-in Info

March 21, 2020

I’d suggest having your equipment close by where you’ll be working out. If you’d like to foam roll, I’d get it done before the class starts.  I doubt everyone will have access to a roller so we won’t do it as a group. If you have any of the following equipment, try and round it up: Dumbbells Backpack with weight inside – books work well.  This will be used to add weight to lunge variations, squatting, etc., so pack up...

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