Blog - Feldman Performance

Beginner/Senior Group Exercise

August 8, 2022

Starting Monday August 22nd *One Free Trial Class* Focus will be on exercises to maintain or improve your mobility, flexibility, strength, stability, muscle mass, and aerobic capacity. Activities used will have carryover to every day tasks that can diminish as we age or become less active. Things such as picking things up off the ground, carrying, sitting and standing, walking up stairs, reaching overhead, etc. Less intense/slower paced than the other group classes at Feldman Performance, so if you’re new...

West Liberty Summer 2022 Youth and High School Athletic Training

April 27, 2022

Grades 3-6 This will be at the West Liberty Feldman Performance gym Focus will be on developing superior movement patterns in running, jumping, landing, beginner resistance training technique, proprioception, and simply having fun. June 6th – August 17th (21 sessions – no class July 4th) Monday and Wednesday 12:15 – 1:00 PM Cost: $175 ($155 for FP members) (Parent registration and informed consent form under the “services” tab at www.FeldmanPeformance.com) Grades 7-12 This will be at the West Liberty High...

Olympic Weightlifting Learn to Lift Day

September 21, 2021

We will be hosting a free “Learn to Lift Day” at the Feldman Performance gym. Join us for an hour of learning about Olympic weightlifting, trying out the lifts, and watching current class members at Feldman Performance lift some heavy weight. We welcome all ages and skill levels! When: Saturday October 30th, 12:00PM – 1:00PM Where: Feldman Performance Gym in Iowa City The first 10 individuals who attend and also decide to sign up for the Olympic weightlifting classes will...

West Liberty Summer 2021 Youth and High School Athletic Training

May 12, 2021

Grades 3-6 This will be at the West Liberty Feldman Performance gym Focus will be on developing superior movement patterns in running, jumping, landing, beginner resistance training technique, proprioception, and simply having fun. June 7th – August 18th (22 sessions) Monday and Wednesday 12:15 – 1:00 PM Cost: $175 ($155 for FP members) (Parent registration and informed consent form under the “services” tab at www.FeldmanPeformance.com) Grades 7-12 This will be at the West Liberty High School Price is free for...

Olympic Weightlifting Classes at Iowa City Location

November 30, 2020

Olympic weightlifting classes taught by a USAW Level 1 certified coach Starting Monday, December 7th Days/Times – Monday – 5:30 PM Wednesday – 5:30 PM Saturday – 10:00 AM Pricing – $110/month December will be prorated to $85 $15/class $25/month add on for 24 hour gym access Contact Kyle if you have any questions at 319.541.8407 or Kylemil02@gmail.com

Youth and 7-12th Grade Athletic Training

November 9, 2020

With school facilities being closed until the end of the month, I will be offering the following at my West Liberty gym: Grades 7-12th Starting Wednesday November 11th – Friday November 27th Monday, Wednesday, and Friday 6:30 – 7:30 AM Cost $60 Grades 3-6th Starting Wednesday November 11th – Wednesday November 25th Monday, Wednesday 12:15 – 1:00 PM Cost $45 (Parent registration and informed consent form under the “services” tab at www.FeldmanPeformance.com) For more information contact Dusty at 319.331.9914...

7th-12th Grade Strength and Conditioning

July 2, 2020

Starting Monday July 6th, the high school weight room will reopen. Time options are Monday, Wednesday, Friday at 6:30 AM and 1:00 PM. This will be limited to 9-12th grade kids to start with (this may change in the near future). We will be limited in the number of kids we can have in the weight room to start with but will have the ability to bring weights outside if we hit this capacity. 7th and 8th grade options I...

I’m Adding Another Youth Class Time

May 19, 2020

One of the youth group classes was filled with the current 10 person restrictions so were adding another class time. Starting Monday May 25th from 2:15-3:00 I will be having another youth class on Monday and Wednesdays. Classes will go through the summer. Pricing will be set up monthly. The remaining week of May will be $15. Each month there after will be $70/month. If you have questions of would like to sign up get in touch!

Iowa City Gym Grand Opening Date Change and Other Info

May 13, 2020

Iowa City Gym Opening Dates I’m going to have to push the opening of my Iowa City location back. With all that is going on, shipping and delivery of the equipment had to be changed. Things are set to be delivered Monday 5/18 and will be set up through Thursday. I’ll be around 3:00-6:00 PM Thursday May 21st if you want to stop in and take a look/sign up. The official grand opening will be Saturday May 23rd from 12-2...

High School and Youth Training/Strength & Conditioning

May 8, 2020

With schools being closed, Feldman Performance will be offering High School & Youth Strength and Conditioning at both of its locations! The youth setting focus will be on basic movement patterns (running, deceleration, jumping, landing, changing direction, etc.), an introduction to basic weight room movements in a safe learning environment, and simply having fun. The 7-12th grade setting focus will be on maximizing qualities that are likely to have a transfer to the desired sport(s). Weight room experience and movement...

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