High School and Youth Training/Strength & Conditioning

May 8, 2020

With schools being closed, Feldman Performance will be offering High School & Youth Strength and Conditioning at both of its locations!

The youth setting focus will be on basic movement patterns (running, deceleration, jumping, landing, changing direction, etc.), an introduction to basic weight room movements in a safe learning environment, and simply having fun.

The 7-12th grade setting focus will be on maximizing qualities that are likely to have a transfer to the desired sport(s). Weight room experience and movement efficiency will dictate complexity of exercise selection. Focus will be on:

  • Speed – acceleration, deceleration, running mechanics
  • Power – Olympic lifting (if applicable), plyometrics, medicine ball work, jumping and landing mechanics
  • Strength – focus on upper body, lower body, and core depending on the sport
  • Conditioning – geared toward where athletes are relative to their season
  • Injury reduction – working on balance and stability, working to correct imbalances

West Liberty Location

Grades 7-12+ (college athletes welcome as well)

Starting Monday May 18th

  • Monday, Wednesday, and Friday
    • 1:00 – 2:00 PM
  • Cost – $110/month with free 24 hour gym access (May will be adjusted to $55)

Youth – grades 3-6

Starting Monday May 18th

  • Monday and Wednesday
    • 12:15 – 1:00 PM
  • Cost – $70/month (May will be adjusted to $35)

Iowa City Location

Grades 7-12+ (college athletes welcome as well)

Starting Tuesday May 26th

  • Tuesday, Thursday, and Saturday
    • Tuesday & Thursday – 2:00 – 3:00 PM
    • Saturday – 11:00 – 12:00 AM
  • Cost – $110/month with free 24 hour gym access (May will be adjusted)

Grades 3-6

Starting Tuesday May 26th

  • Tuesday and Thursday
    • 11:15 AM – 12:00 PM
  • Cost – $70/month (May will be adjusted)

(Parent registration and informed consent form under the “services” tab)

For more information contact Dusty at 319.331.9914 or Dusty@FeldmanPeformance.com

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