Services
Group Training
Our group training programming is designed to help individuals become stronger, healthier, and more physically fit. Because of this, each class is typically divided into two parts: a strength portion and an accessory circuit. During the strength portion, individuals will perform movements within weight and rep ranges that increase muscular endurance, muscle mass, and power. The accessory circuit consists of exercises that serve both to prevent injury and to support the work an individual has completed during the strength component of the class. Group programming consists of movements like carries, other conditioning, basic multi-joint movements like squats, presses, and deadlifts, and bodyweight progressions.
This programming is for those who:
- Are seeking to get stronger and better conditioned while improving their body composition.
- Have an endurance training background (recreational runners, swimmers, cyclists etc.).
- New to strength and conditioning training.
- Recreational athletes seeking to improve their overall physical fitness for the purposes of another sport.
Benefits include:
- The guidance of professional, experienced, and knowledgeable coaches.
- A community of driven and supportive individuals.
- Improvements in strength, conditioning, and body composition
- Programming that attends to individual needs.
- A sense of accountability created by Feldman Performance’s positive community.
- Nutrition, mobility, and injury prevention education.
Group training options are available for both locations, refer to the desired facility page.
One on One and Semi Private Training
These sessions can take place via virtual/online coaching.
Certain individuals need and like the idea of training in a one on one or semi private environment. There are many benefits of working in a one on one setting; convenience and time being a major benefit. We will take a look at current and past injuries, medical history, postural assessments, movement assessments, nutrition, and any other training questions that an individual may need answered. In a one on one and semi private setting you can assure you are receiving the attention you need. Technique will be perfected to ensure long-term substainable progress and health. We want everyone not only to look good and move well, but feel good as well.
One on One Training:
60 minute private training
- 12 sessions – $60/session
- 6 sessions – $65/session
- Per session – $70
30 minute private training
- 12 sessions – $30/session
- 6 sessions – $35/session
- Per session – $40
Semi Private Training (2+ in a training session with individual programming):
- 12 sessions – $40/session
- 6 sessions – $43/session
Online Group Program Design
Our online program design option is suggested for those that have had past training with Feldman Performance on some level and are looking to transition into a program design setting.
This programming will include:
- The guidance of professional, experienced, and knowledgeable coaches.
- A community of driven and supportive individuals together in a facebook group where video and questions can be posted
- 2, 3, 4, 5, and 6 days a week training options
- A sense of accountability created by Feldman Performance’s positive community.
$40/month
Online Coaching
Our online coaching is individualized programming is designed to help athletes reach their fitness goals, reduce their likelihood of injury, and/or rehabilitate injuries. Each new athlete begins with a one-on-one, individualized movement assessment tailored to his/her experience level, sport(s), and injury history. The results of this assessment, along with a thorough discussion of goals, preferences, and needs, provides the necessary information for each athlete’s initial program design. From there, programs are regularly adapted and adjusted according to each athlete’s performance, competition schedule, fatigue levels, and travel plans.
Services will include:
- Fully individualized programming based on goals and time availability
- Text messaging between the hours of 6am- 6pm, 7 days a week
- Monthly 15-30 minute Skype/Zoom or telephone calls
- Access to Feldman Performance Athlete Page
- Video analysis by a Feldman Performance coach
$150 First month, $125/month thereafter (minimal 3 month commitment)
One Time Consultation
Training as a regular client is not always geographically or financially feasible for some individuals and with that in mind, one time consultation is available for one time or short training stints. These visits are not limited to current and past injuries, medical history, postural assessments, movement assessments, technique coaching, program critiques, and any other training questions that an individual may need answered. All individuals for these consultations will receive detailed, individualized feedback based on findings and, if desired, comprehensive programming.
Pricing is different according to needs. Contact for pricing.
Performance Enhancement
Many athletes have great moments once in a while. All athletes have the desire to do the best every time they step only the playing field. What separates the great athletes from others? One thing that separates great athletes from others is their level of physical conditioning. Physical preparation will make an average athlete a good athlete, a good athlete a great athlete, game after game.
Programmed training has never been more important in the history of sports. With young athletes reaching higher levels of skill earlier in life the results are higher injury rates leading to a halt in development. Proper deceleration and landing techniques are commonly overlooked. Random training won’t lead to proper physical preparation. It must be specific to the sport and more importantly the athlete as an individual.
Contact us for current youth, high school, and college group training options
West Liberty High School Athletes (free to 7-12 grade kids)
Monday, Wednesday, Friday – 6:30 AM
Nutrition Program
Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track? At Feldman Performance, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks.
In the beginning we’ll review a dietary history, and develop a step by step process. A Pn1 nutrition approach guides our coaching. It will take some work to adopt to a new style, not only will we help you achieve your goals, but we’ll give you the tools so that you’ll be able to make sound nutritional decisions for yourself in the future.
$150 first month, $125/month thereafter (minimal 3 month commitment)
