Beginner/Senior Group Exercise

August 8, 2022

Starting Monday August 22nd

*One Free Trial Class*

  • Focus will be on exercises to maintain or improve your mobility, flexibility, strength, stability, muscle mass, and aerobic capacity. Activities used will have carryover to every day tasks that can diminish as we age or become less active. Things such as picking things up off the ground, carrying, sitting and standing, walking up stairs, reaching overhead, etc. 
  • Less intense/slower paced than the other group classes at Feldman Performance, so if you’re new or getting back into exercise this would be a great class for you.
  • Days and times
    • Monday, Wednesday, Friday
    • 8:30 – 9:15 AM
  • Cost
    • Unlimited monthly class  –  $115 and free 24 hour gym access
    • 8 monthly classes  –  $90 and optional $15 rate for 24 hour gym access
    • 4 monthly classes  –  $65 and optional $20 rate for 24 hour gym access
    • Per class – $15

For more information contact Dusty at 319.331.9914 or Dusty@FeldmanPeformance.com

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