7th-12th Grade Strength and Conditioning

July 2, 2020

Starting Monday July 6th, the high school weight room will reopen.

Time options are Monday, Wednesday, Friday at 6:30 AM and 1:00 PM.

This will be limited to 9-12th grade kids to start with (this may change in the near future).

We will be limited in the number of kids we can have in the weight room to start with but will have the ability to bring weights outside if we hit this capacity.

7th and 8th grade options

I currently have a group on Monday, Wednesday, Friday from 1:00-2:15 PM at my gym in West Liberty.  This will still be an option. Kacee Bell will be at my gym during this time to run the class. Set up of the class will be identical to what we’ve been doing for this age group.

Pricing will be a bit different. It will be $90/month (instead of $110) with an add on $20/month option for 24 hour membership.

9th – 12th grade options

As mentioned above the high school weight room will be limited to 9-12th grade kids at the times above. This will be free to kids.

If you don’t feel comfortable or want a different setting, you can join the current group at my gym on Monday, Wednesday, Friday from 1:00-2:15 PM with Kacee Bell. With a smaller group setting, things will be a bit more individualized.

Pricing will be the same as listed above. $90/month with an add on $20/month option for 24 hour membership.

If you’ve been to class at my gym on 7/1 and (what will be) 7/3 and decide to go to the high school setting, the price will be $15 for this month.

All of this might be a moving target over the coming months, so if any of you have questions reach out please!